What is hypnotherapy?
The term “hypnosis” comes from the Greek word hypnos, meaning “sleep.” Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person’s mind and free will.These ideas and images are those that will have been discussed and agreed too, with you, the client, long before you are hypnotized.
Quite the contrary to popular belief, hypnosis can actually teach people how to master their own states of awareness and by doing so they learn to affect their own body and mindful responses.
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